Pregnancy Yoga with Tara Lee [DVD]

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Following on from the best selling and highly acclaimed Pregnancy Health Yoga DVD, Tara Lee has devised a DVD containing a new programme of yoga including breathing and stretches specifically tailored for pregnancy.
This new pregnancy yoga DVD is suitable for all levels and stages of pregnancy to build strength and confidence throughout pregnancy. You will be guided through breathing exercises, yoga routines and visualisations helping you to feel healthy and strong during your pregnancy and prepare you for the birth of your baby.
The DVD includes a wide variety of menu options to choose from depending on time and energy. There is also a special Hypnobirthing section with Katharine Graves and a postnatal practice.

  • The menu options allow you to tailor your yoga practice according to how you are feeling (e.g. energised or tired) and how much time you would like to spend on any particular section (e.g from 5 minutes to 60 minutes).
  • You may choose to focus on specific areas of your body (e.g..neck and shoulders, hips or back) or choose a short 20 minute energizing practice or a 20 minute relaxing sequence.
  • There is a special hypnobirthing section with world renowned teacher Katharine Graves, tips for PGP (pelvic girdle pain) as well as a bonus post natal sequence.
  • The DVD is divided into three core sections on the menu and has a total running time of approximately 120 minutes.