Pole Motion: Pole Fitness Volume 1 [DVD]

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Featuring top pole instructor Justine McLucas from Ecole de Pole, the Pole Motion workout features: 3 easy to follow pole fitness lessons with over 20 beginners moves, 4 routines, 3 tone up sessions to strengthen and tone muscles, a warm up routine and stretch out session as well as special bonus features. Get in motion and see how pole fitness can improve your muscle tone, strength and flexibility in a fun workout for everyone.

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